myth-busting

	beef beef is NOT bad! beef is GOOD, as long as it is pasture-raised & grass-fed (not grain-fed commercial beef) where's the real beef? - grass-fed beef is good quality protein mad cow disease - what really causes it
	Cholesterol Myths - cholesterol is NOT bad!
	Coconut Oil - coconut oil is GOOD for you!
	Don't be Chicken of the Egg - eggs do NOT raise serum cholesterol levels!
	Nourishing Traditions - the cookbook & nutrition reference that challenges politically correct nutrition & the diet dictocrats: eat animal fat! butter is good for you!
	Raw Milk - raw milk is GOOD; pasteurized, homogenized milk is TERRIBLY BAD
	War on Good Food - why can we buy raw beef but not raw milk?
	What If It's All Been a Big Fat Lie? - NY Times article questions conventional wisdom of low-fat diets entire text of New York Times article by Gary Taubes 10 key points of New York Times article by Gary Taubes
	Wise Traditions - humans achieve excellent physical form & health with nutrient-dense whole foods & the vital fat-soluble activators found exclusively in animal fats

fake food

	Aspartame/Nutrasweet Toxicity - scientific documentation of acute & chronic toxicity due to long-term use of NutraSweet, Equal, diet sodas, & other products made with aspartame Toxicity Reactions - testimonials from 100s who have cured themselves by removing aspartame from their diets Warning - fact & opinion from 50+ doctors & nutritionists; many have cured patients simply by removing aspartame from the diet
	Olestra/Olean Consumer Complaints - CNN report on stomach complaints from consumers Harvard Expert - says use leads to increased cancer, stroke, & heart disease Reporting - adverse effects reporting form Wow or Woe? - as it passes thru your body without being absorbed, it takes all your fat-soluble vitamins along with it
	soft drinks America's Other Drinking Problem - manufacturers are intensely targeting youth markets Liquid Candy - how soft drinks are harming Americans' health
	Sucralose/Splenda - no long-term human safety studies; no proof it helps with weight loss; testing shows potential toxicity
	nutraceuticals & biotechnology Toxins on Your Toast - foods engineered to lower cholesterol are dangerous, especially to infants & fetuses

real food

	Buffalo Groves - gourmet grass-fed bison
	Coconut Online - buy in bulk; find recipes & uses
	Lassater Grasslands Beef - grass-fed beef
	Meadow Creek Dairy - farmstead cheese handmade on the farm
	Northstar Bison - grass-fed bison
	Real Milk - where to find raw dairy products
	Peaceful Pastures - grass-fed beef , pork, & lamb, free-range poultry
	Texas Grass-Fed Beef Company - grass-fed beef
	Tropical Traditions - virgin coconut oil
	White Egret Farm - raw goat milk & cheese, grass-fed beef & pork, free-range poultry

real food resources

	APPPA - American Pastured Poultry Producers Association
	Biodynamics - a method of agriculture which actively works with nature
	Eat Wild - grass-fed beef, poultry, etc, is much more healthful than most commercially raised animals
	Holistic Agriculture Library - soil fertility makes a difference
	Mad Cow Disease
	Norton Creek Farm - how to raise free-range chickens
	Price Pottenger Nutrition Foundation - clearinghouse of info on healthful lifestyles, ecology, sound nutrition, humane farming, organic gardening, more
	True Food Network - information & activism
	Use a Brix Refractometer - to test the nutritional value of your food

soy is not a health food

	Soy Alert - it's not the health food they say it is
	Soy Index - annotated list of articles on the dangers of soy
	Soy Online Service - what if all you've read about soy is just a marketing strategy based on scanty facts & half-truths?
	Soy History - it was not historically an Asian staple unless highly fermented, as in soy sauce or miso
	Soy Infant Formula - better than breastmilk?
	Soy infant Formula - is it safe?
	Soy & Pregnant Women
	The Trouble with Tofu - brain atrophy & Alzheimer's disease

diets

Metabolic Typing Diet - 10% fat? 40-30-30? choose the diet that fits your individual metabolism